T25

T25 kit

As you can see, T25 is not some new Terminator movie.

This is an at-home exercise program from Beachbody.com

You and me both Arnold

I probably won't get a Mr. Olympia body by the end of this,

but hopefully I'll have a better defined chest and abs.

Gift package from my sister

This was delivered to me thanks to my sister Bri.

As you saw in the first picture, the T25 box includes quite a bit.

Along with the purchase of a DVD program, Beachbody will include Shakeology.

Shakeology is a shake (obviously)...

 It combines "super foods" to give your body the essentials nutrients it needs.

*Note: Tie sold seperately

Added some yoga mats

The yoga mats were purchased seperately.

Though you can buy exercise mats on the Beachbody website.

Due to shipping concerns to Korea, we ordered these locally.

I suppose that's enough product placement for one post.

Seems all I've done so far is open the box.

And no, that is not the first workout.

So let's get to it.

The before shots

I know what you're thinking...

That's a sweet belly shirt!

But it's not real.

These are my "relaxed" poses taken before the first workout.

I'll take one each week to track my progress.

Let's see if I can get that keg down to a 6-pack.

Exercise partner

It's always easier to exercise with a partner.

And honestly I thought Seongeun would make me feel better about my condition.

Wrong!

The first workout was cardio, which I've always hated.

I believe my abs cramped up 3 minutes in.

Seongeun got her first cramp around 5 minutes in.

But we pushed each other and finished.

The trainer for T25 is Shaun T., and each workout lasts 25 minutes.

Even though it's on DVD, he does a good job motivating you.

You're required to do 6 workouts per week.
That's only 150 minutes (2.5 hours per week!!)  Sweet!

But going 25 minutes without a break is harder than it sounds.

Looking forward to the next workout.

And hopefully having some better muscle definition by the end of this.